It is this increase in speed which reflects the increase in difficulty/intensity. The time between recorded beep decreases each minute, forcing the individuals to increase their running speed. It requires the athlete to perform continuous 20m shuttle runs, whereby the individual must reach the opposite end of the 20m grid before the next beep sounds. It is an extremely simple test, which requires minimal equipment and demands the athlete(s) to run continuously until volitional exhaustion. This test was originally developed for adults in 1982 by Leger and Lambert (2) and then modified later in 1988 for children, by reducing the stages from 2-minutes to 1-minute by Leger et al (3). The multistage fitness test, otherwise known as the beep test, bleep test, or the 20m shuttle run test is a continuous sub-maximal test which has become the most recognised tool for measuring aerobic power (1). What is the Multistage Fitness (Beep) test?
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